Vibrant Lifestyle is a Health Food Store as well as a complete wellness and nutrition education centre.
We have experts, products, cooking classes and educational seminars - everything to help you lead a healthy, happy, Vibrant Lifestyle!

  • 6 Essential Mood Boosting Foods

    When your mood is low, it can be due to a variety of variables. Perhaps low blood sugar, lack of sleep, lack of circulation, dehydration, stagnation, etc. The general rule of thumb to follow when feeling in the dumps is Read More
  • I'm sick... Now what?!

    Fall brings cool breeze, falling leaves, and a beautiful change in scenery. It also brings with it sniffles, scratchy throats, and a general malaise when we realize that winter is just around the corner! Instead of waiting around to get Read More
  • Superfoods

    You've heard this word before and it's being used more and more often lately. What are Superfoods? How do we use them? Superfoods are the foods that have a dozen or more unique properties: they are super concentrated, nutrient-rich foods Read More
  • 7-day juice cleanse in Liberty Village

    What happens when health conscious people and businesses decide to do a 3 weeks cleanse challenge? Three like minded people decided to do a total body cleanse over 3 weeks: week 1- juice fast; week 2: liquid foods only (juices, Read More
  • Why organic?

    Food treated with chemical fertilizer, pesticides, herbicides, larvacides, and fungicides have taken over our grocery store shelves. It has become normal to put these foods into our bodies and feed them to our loved ones without fully understanding their impact.  Read More
  • Making Lifestyle Changes Stick

    We all have decided at one point or another that we needed to change something about the way we live. Maybe we made a New Year’s resolution once or twice but never bothered again because they didn’t work out. Or, Read More
  • How do salt lamps work?

    So how do Himalayan Salt Lamps work? The salt crystals, combined with the light source from the bulb in the lamp produce negative ions. These act as neutralizers to positive ions in the air, carried by things like mold, allergens and bacteria. This Read More
  • Mighty Liver and how to keep it healthy

    Lets’ talk about mighty liver and how to keep it healthy since it's an essential organ, which detoxifies the body. In total, over 500 chemical and metabolic functions take place in the liver. Among its many jobs, the liver is Read More
  • Replace your morning coffee with this….

    It’s no secret that your morning routine set’s the stage for your entire day. Waking up with a positive attitude, while fueling optimally is always desired, but let’s get real, life doesn’t always come served on a platinum platter. Read More
  • 10 detox steps

    Our toxic exposure has increased dramatically and it’s going up! So, we need to rely on both food and dietary supplements for a truly effective detox. As a Holistic Nutritionist, I put most of the emphasis on the foods we consume. That’s Read More
  • 1 6 Essential Mood Boosting Foods
  • 2 I'm sick... Now what?!
  • 3 Superfoods
  • 4 7-day juice cleanse in Liberty Village
  • 5 Why organic?
  • 6 Making Lifestyle Changes Stick
  • 7 How do salt lamps work?
  • 8 Mighty Liver and how to keep it healthy
  • 9 Replace your morning coffee with this….
  • 10 10 detox steps

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